The science backs it up: beauty sleep works. So if you’re up with small children, partying late, or stressing about work at 4am, here are 10 reasons to make more of an effort to go to bed early, combined with a few suggestions as to how to optimise your eight hours.
You know how annoying it is when people go on about being busy – like it’s a virtue. Yes, we’re over it. So now, when people ask you how you are, wouldn’t it be nice to say ‘I’m feeling wonderful because I’m getting plenty of sleep!’
Here's some inspiration to help you stay on track through January and beyond.